Purple Power Bean Wrap

Courtesy of Recipes for Healthy Kids Cookbook for Homes

Servings: 6
Prep Time: 20 Min.
Cook Time: 20 Min.

* 1 tsp. lemon zest (make zest from juiced lemon)
* 2 Tbsp. fresh lemon juice
* 2 c. canned low-sodium great northern beans, drained, rinsed
* 1/2 c. fresh avocado, peeled, pitted, pur�ed
* 1 Tbsp. fresh garlic, minced
* 2 1/4 tsp. extra virgin olive oil
* 1/3 tsp. chili powder
* 1/2 tsp. salt
* 1 1/2 c. fresh purple cabbage, finely shredded
* 6 whole-wheat tortillas, 10-in.
* 3 c. fresh romaine lettuce, shredded

1. Grate lemon rind on hand-held grater or citrus zester to make zest. Juice lemons. Set aside.
2. Pur�e beans in a food processor or a blender until smooth. Put into a large mixing bowl and set aside.
3. Pur�e avocado, lemon juice, lemon zest, garlic, olive oil, chili powder, and salt until smooth. Mix into pureed beans. Add shredded cabbage. Mix well.
4. You may cover and refrigerate at 40�F for no more than 2 hours to avoid browning of avocado.
5. For each wrap, place 1/3 cup of bean filling on the bottom half of tortilla. Top with 1/2 cup of lettuce. Roll in the form of a burrito. Cut diagonally. Serve immediately.

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Calories: 274;   Total Fat: 10g;   Saturated Fat: 1g;   Cholesterol: 0mg;   Total Carbs: 38g;   Fiber: 8g;   Protein: 8g;   Sodium: 424mg;